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Berberine for a Better Brain in Menopause

Menopause and the years before and after can be challenging, especially as hormone changes affect mood and brain function. A natural substance known as berberine (Coptis chinensis, Hydrastis canadensis), which is found in a variety of plants and is also available as a...

Inositol, A Sugar For Better Sleep in Menopause

When it comes to finding help with sleep problems in menopause, there are a lot of supplements on the market. One that you can take alone or along with others in a natural sleep remedy is inositol. What is inositol? Inositol is a sugar found in some foods (e.g.,...

Omega-6 Fatty Acid GLA for Women’s Health

We often hear that omega-3 fatty acids are beneficial for our health, but what about omega-6? The four fatty acids in this category are not all the same and their qualities differ. One, however, has been associated with numerous health benefits for women, and it’s...

Link Between Heart Health and Menopause

Intermittent Fasting, The Non Diet The Works

Does Caffeine Affect Breast Health in Menopause?

Can Hyperbaric Oxygen Therapy Reverse Aging

Can Fertility Treatments Cause Early Menopause

Can Birth Control Pills Help Perimenopause Symptoms?

Are You Living with Hormone Disruptors?

11 Ways to Help Digestion in Perimenopause

Why Does Menopause Affect My Sleep?

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